A lot of people these days want to become physically fit and sexy but only few are willing to work for their dream bod. That’s because whenever they hear the word “exercise” or “workout”, it makes them scared and want to run away from it.
Why? It’s because many visualize workouts as a monotonous task, lifting weights, running the treadmill and doing those regular exercises. They think that exercising is a waste of time, money and effort plus the misconception that working out is no fun at all.
Insert “WRK Fitness Studio” into the scene with a light at the back saying “This is your calling.” For the first time ever, workouts no longer need to be boring and a daunting task.
It’s because this new fitness hub offers one of a kind training called “TRX Suspension” and “TRX Functional Training”. They also offer other workout classes that are exciting and sure to spice up your daily workout routines.
What is TRX Suspension Training?
To develop strength, balance, flexibility and core stability one should try TRX Suspension Training. This type of workout delivers a quick and effective whole body exercise.
In addition, it helps one build a rock-solid core. Moreover, it also helps practitioners increase their muscle endurance.
What is TRX Functional Training?
TRX Functional Training aims to replicate exercises that enable people to do daily tasks without difficulty and without getting injured.
Some of its effects include; improvement in balance and coordination, helps muscles recuperate from injuries quickly, burns fat, brings back proper body posture and it strengthens core muscles as well.
Other Workout Classes Offered
Aside from the TRX Classes mentioned above, WRK Fitness Studio offers Zumba and Yoga Classes.
Zumba is currently a very popular exercise craze that involves cool and easy-to-follow dance steps. It is a Latin-inspired dance and fitness class. Zumba combines dance and aerobic elements.
This type of workout has several benefits including; fast burning of calories, promotes endurance, improves posture, increases coordination, reduces anxiety, full-body workout, fast and accessible workout, improves blood circulation, boosts energy levels and it’s fun for everyone.
Yoga exercise is a workout composed of poses and breathing exercises. It helps people improve their strength, balance and reduce stress levels.
The benefits of yoga exercise include; better sleep, enhances the mood, improves posture and flexibility, strengthens back, keeps one happy, gives one better libido and calms the nerves.
Facilities and Location
WRK Fitness Studio is equipped with simple yet state of the art exercise equipments that can provide effective workouts. It also has skilled and certified fitness trainers that can help their members achieve the bodies that they desire.
If you want to try out TRX Fitness Studio for a month, hurry up and catch their promo for their opening month.
Slots are limited so reserve yours now!
Interested in becoming a member? Visit them at the 2nd floor of ATC Building at the back of AUB Bank, Velez Corner A. Luna Streets. For more details, you can also follow reach them at the details below:
Facebook Page: WRK Fitness Studio
Contact Number: 0917-150-4069
Email: [email protected]
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